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The easiest way to prepare for postpartum life
"Why didn't anyone tell me..." We're on a mission to make sure no ever asks this again.
Filled with checklists and quick tips designed to simplify life after birth, we asked 10 pregnancy & postpartum experts to provide an overview of everything you didn't know you needed to know.
This visual and easy-to-read eBook covers:
- What to expect in those first postpartum days with One Tough Mother Co-founder and Full Spectrum Doula, Allison Farrance.
- Postpartum recovery and healing with Dr. Zehra Gerretsen, Chiropractor, Maple Ridge Wellness Centre.
- Breast/chest-feeding with Roxanna Farnsworth, IBCLC-certified lactation consultant and owner of A Conscious Beginning.
- How to use your car seat correctly with CPSAC-certified Child Passenger Safety Technician Caitlyn Harcus.
- The fundamentals of infant sleep with Infant Sleep Educator Tracey Carolan of Ridge Meadows Doula Services.
- Perinatal mental health with Jennifer Delmaire, founder of The Motherhood Project.
- How to meet your postpartum nutrition needs with Registered Holistic Nutritionist Lindsey Shields, and Founder of Holi Happy.
- How and when to get back into a fitness routine with the creator of The Mamatrainer App, Claire Gray.
