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Why didn't anyone tell me?

We make sure no one ever has to ask this again. This guide is for the expectant mom or parent who wants to be truly prepared for the fourth trimester.

This guide is the easiest way to prepare for postpartum life, and is filled with checklists and quick tips designed to simplify life after birth.

Pregnancy and postpartum experts tell all. This is everything you didn't know you needed to know:

• What to expect in those first postpartum days with One Tough Mother co-founder and doula, Allison Farrance.
  
  
• How to fast track healing and recovery with One Tough Mother co-founder Kristine Sostar McLellan.

• Better long-term physical recovery with Dr. Zehra Gerretsen, Chiropractor, Maple Ridge Wellness Centre.
  
  
• Breastfeeding and chestfeeding must-know information with Roxanna Farnsworth, IBCLC lactation consultant and owner of A Conscious Beginning.
  
  
• How to navigate infant sleep with sleep educator Tracey Carolan of Ridge Meadows Doula Services.
  
  
• How to set yourself up for mental health and where to turn when you need help with Jennifer Delmaire, founder of The Motherhood Project.

• Meeting postpartum nutrition needs with Registered Holistic Nutritionist Lindsey Shields, and founder of Holi Happy.

• An overview of postpartum hormones and strategies for wellness with naturopathic doctor Dr. Carley Akehurst of Crossroads Naturopathic Clinic.

• How and why to keep your pelvic floor healthy, with the creator of The Belle Method, Nikki Bergen.

• When and how to get back into a fitness routine with the creator of The Mamatrainer App, Claire Gray.

 
This postpartum guide comes free with all of our gift box sets