This ebook is our free gift to you with any of our gift box sets

The Postpartum Handbook is for the expectant mom or parent who wants to be prepared for life after baby so they can focus on what matters: an easier, quicker recovery... and snuggling their sweet, new baby.

The easiest way to prepare for postpartum life, this book makes sure no one ever has to ask, why didn't anyone tell me?

Filled with checklists and quick tips designed to simplify life after birth, a panel of pregnancy & postpartum experts to provide an overview of everything you didn't know you needed to know.

This visual, fun guide covers:

• What to expect in those first postpartum days with One Tough Mother Co-founder and Full Spectrum Doula, Allison Farrance.
  
  
• Postpartum recovery and healing with Dr. Zehra Gerretsen, Chiropractor, Maple Ridge Wellness Centre.
  
  
• Breast/chest-feeding with Roxanna Farnsworth, IBCLC-certified lactation consultant and owner of A Conscious Beginning.
  
  
• The fundamentals of infant sleep with Infant Sleep Educator Tracey Carolan of Ridge Meadows Doula Services.
  
  
• Perinatal mental health with Jennifer Delmaire, founder of The Motherhood Project.

• How to meet your postpartum nutrition needs with Registered Holistic Nutritionist Lindsey Shields, and Founder of Holi Happy.

• An overview of postpartum hormones and strategies for wellness with naturopathic doctor Dr. Carley Akehurst of Crossroads Naturopathic Clinic.

• Pelvic floor health with the creator of The Belle Method, Nikki Bergen.

• How and when to get back into a fitness routine with the creator of The Mamatrainer App, Claire Gray.