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FREE DOWNLOADABLE WORKBOOK

1 in 8 will experience postpartum depression or anxiety.

And it really surprised me to be one of them.

Of course it was not my fault – it's never anyone's fault – but looking back now I wish I had been more prepared.

Because, as it turns out, there are steps you can take to set yourself up for a better postpartum experience. 

Our free workbook walks you through the five foundation areas that will set you up for a better, more supported fourth trimester:

Better Postpartum Mental Health Workbook

Looking for a simple, practical roadmap that will set you up for better mental health in the postpartum period? This quick, easy and visual workbook walks you through the 5 fundamentals most people simply don't know to plan for. Plan for now – so that you're ready for the challenges of postpartum: