The Ultimate Postpartum Handbook
The Ultimate Postpartum Handbook
The Table of Contents page for The Ultimate Postpartum Handbook. This page shows all the chapters and their respective contributors.

The Ultimate Postpartum Handbook

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The easiest way to prepare for postpartum life

"Why didn't anyone tell me..." We're on a mission to make sure no ever asks this again. 

Filled with checklists and quick tips designed to simplify life after birth, we asked 10 pregnancy & postpartum experts to provide an overview of everything you didn't know you needed to know.

This visual and easy-to-read eBook covers:

  • What to expect in those first postpartum days with One Tough Mother Co-founder and Full Spectrum Doula, Allison Farrance.

  • Postpartum recovery and healing with Dr. Zehra Gerretsen, Chiropractor, Maple Ridge Wellness Centre.

  • Breast/chest-feeding with Roxanna Farnsworth, IBCLC-certified lactation consultant and owner of A Conscious Beginning.

  • How to use your car seat correctly with CPSAC-certified Child Passenger Safety Technician Caitlyn Harcus.

  • The fundamentals of infant sleep with Infant Sleep Educator Tracey Carolan of Ridge Meadows Doula Services.

  • Perinatal mental health with Jennifer Delmaire, founder of The Motherhood Project.
  • How to meet your postpartum nutrition needs with Registered Holistic Nutritionist Lindsey Shields, and Founder of Holi Happy.
  • How and when to get back into a fitness routine with the creator of The Mamatrainer App, Claire Gray.