1 in 8 will experience postpartum depression or anxiety.

And it really surprised me to be one of them.

Of course it was not my fault – it's never anyone's fault – but looking back now I wish I had been more prepared.

Because, as it turns out, there are steps you can take to set yourself up for a better postpartum experience. 

This workbook walks you through the five foundation areas that will set you up for a better, more supported fourth trimester.