Experiencing a hormonal slump as your milk supply lessens is very common.⁣⁣

Just ask me: I’m at almost 6 months pp, my supply has never been good enough, and now it’s just gone 😔⁣⁣
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The pp journey is full of hormonal ups & downs, and it can really effect your mental health - especially where it intersects w the fraught issue of feeding one’s child...⁣⁣
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(How can something to deeply & obviously personal be political?)⁣⁣
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I’ve said it before but it bears repeating: Fed Is Best (acknowledging Mama’s 🤱🏽 who grieve being unable). ⁣⁣
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That said, it’s easy to feel different about yourself. We’d never treat a friend the way we do ourselves. Case in point, these are the q’s I’ve asked myself this week about moving to formula FT:⁣⁣
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Did you try hard enough to keep supply up? Are you just being lazy?⁣⁣
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And these are the q’s I asked myself when I realized that formula was literally making him a happy baby again (that pic ☝🏻is a post-formula smile... I mean, common):⁣⁣
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How could you have waited this long? Did you not notice he seemed a bit lethargic?⁣⁣
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Wow, seems like we can never win in this culture of Mom shame 🤷🏼‍♀️ ⁣⁣
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Stir that up w very real hormonal ups & downs, and it’s easy to see how fragile mental health can be during this time - even for those who may never experience issues outside of pp.⁣⁣
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So I’m telling you as much as myself:⁣⁣
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💖 Be kind to yourself. You’re doing the best you can for your babies and you’re literally THE BEST Mama they could ask for. ⁣⁣
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👩‍❤️‍💋‍👩 Lean into friends, esp ones who have been there. I’m so grateful to the formula Mamas who have shared their feelings - & formula hacks - w me this week.⁣⁣
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👩🏽‍⚕️Don’t be afraid to seek professional help. We often tell ourselves that things “aren’t that bad” and that we don’t “deserve” to “make a big deal” out of things that are, in fact, BIG FUCKING DEALS!⁣⁣
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📚 And, the founding concept of #OneToughMother, knowledge is empowering. I hope that understanding the reality of your hormone fluctuations - it goes far beyond week or month one - will help you not only give yourself a break (🙋🏼‍♀️ I’m working on that too) but seek the care you need.

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