blog

Will I tear during vaginal birth?

November 6, 2021

It's the anxiety felt 'round the world, and the question on everyone's mind... Will I tear during vaginal birth? The short answer kind of sucks: probably...Take it as a testament to just how comm...

Maximize your healing after vaginal birth

November 6, 2021

Here’s the truth: after giving birth vaginally, you will likely be in some pain, and you will need time to recover. Here’s your guide to maximize healing after giving vaginal birth.

Just how dangerous is it to sleep on your back when pregnant?

September 28, 2021

As pregnancy progresses, sleep becomes a little, well, uncomfortable. You may have heard the recommendation to avoid sleeping on your back while pregnant, but why? It’s challenging enough to get r...

What's the deal with postpartum bleeding?

September 4, 2021

We break down the fundamentals of postpartum bleeding so you can prepare for a better experience.

Top 4 Physical Changes that Surprised Me About Postpartum

August 31, 2021

But seriously. These are just the basics of what we should be talking about!

Our favourite celebrity pregnancy quotes that are funny, beautiful or just too real!

July 22, 2021

Whether you're a celebrity or not, pregnancy is the great equalizer.

Meghan Markle: her story shows us how far we have to go to truly support mental health in pregnancy

March 9, 2021

In 2019 I remember watching Meghan Markle tear up when asked one simple question: Are you okay? It was surprising then to learn that no one had thought to ask her. In addition to a lifestyle trans...

Raise your hand if the whole parenting thing is as perfect and easy as you imagined...

February 9, 2021

When I adjusted my expectations for what parenting should look like everyday, my experience of it just got better. What have you let go of in early parenting/motherhood in order to be happier?

Currency